Welcome to Healthy Diet Tips Revealed
Diet Weight Loss Meal Plan Article
This is a selection made from among articles on Diet Weight Loss Meal Plan. For a permanent link to this article, or to bookmark it for future reading, click here.
pH and energy levels
from:Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as “very acidic” 7 being “neutral” and 14 being “very alkaline”. In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.
Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?
It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn’t flowing as smoothly and it causes everything to slow down. If you’ve ever been stuck in freeway traffic you know how frustrating this is.
This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.
What does your body do with all of the acidic waste it can’t get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.
How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.
The old adage “you are what you eat” is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.
Diet Weight Loss Meal Plan News
A doorstep diet could be just the one for you - Daily Telegraph
Goal: At 15 stone, I wanted to take drastic action to prevent the onset of elasticated trousers and Type 2 diabetes. In particular, I wanted to stop snacking. At your door: home-delivery meal plans are great for the time-poor Good for : Busy people ...
Read more...The online diet disasters: How personalised plans offer advice that is ... - Daily Mail
Avoid oily fish, cut out all dairy foods, use more supplements: it's the kind of advice that flies in the face of conventional thinking on healthy eating. Yet, amazingly, this is what I was told to do to improve my health by so-called 'dietary ...
Read more...Alcohol can play role in weight-loss planning - Tacoma News Tribune
Who doesn’t like to have a beer or two at happy hour or a glass of wine with dinner? If you’re trying to lose weight, however, cocktail hour can be tricky. Alcohol can do damage to a diet if they’re not planned for, and nutritionists say the ...
Read more...Shake hands with your new weight loss coach: Mr. Nintendo - Montreal Gazette
Okay, so here's a scenario that's never happened before: My 9-year-old son telling me I'm spending way too much time playing with his Nintendo! Now how's that for a turn of the table? It's usually me telling him the exact same thing. But he's right ...
Read more...Change Your Eating Habits If Serious About Weight Loss - HULIQ.com
The ultimate weight loss key is changing eating habits. Even if you spend all your time trying to lose weight, if you don't change your eating lifestyle, there is a little chance that you will be able to achieve your weight loss goal. Changing habits ...
Read more...