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Healthy Diet Tips
from: Alan LeStourgeonThese healthy diet tips will keep you on the right path.
Although healthy people are generally at a natural weight, this
is not about dieting and losing weigh, its about lifestyle. The
mainstream seesaw of dieting is a moneymaker that doesn't
address real health issues and concerns.
One of the best things you can do for your body is eat at least
twelve servings of fresh, organic fruits and vegetables every
single day. These foods are packed with the things that our
bodies need; natural, non-synthetic source of Vitamins A,B, C,
and E, disease fighting antioxidants, minerals like potassium,
calcium, phosphorous, and copper.
These days too many Americans get their vitamins from synthetic
sources that are isolated and chemically induced. The best way
to get this nutrition is from the good earth, directly from the
source, from fruits and vegetables. If eating that many
vegetables seems overwhelming, just think about the colors. Get
your blue and purples like blueberries and plums to reduce the
risk of cancer and protect your urinary tract. Eat green
vegetables like broccoli and celery to protect your bones, teeth
and eyes. Consume your whites like mushrooms and onions for
healthy heart function. Eat foods like oranges and carrots to
boost your immune system from the yellow and orange fruits and
vegetables. Finally, get your reds from foods like apples and
beets for memory function and heart health.
All of these fruits and vegetables have healing qualities and
you'll feel the difference. If you can't eat this much or don't
have the time, drink juices made from a vegetable juicer, a
great way to get the nutrients you need.
In addition to eating fruits and vegetables, cut down on
saturated fats from processed foods and switch to unsaturated
fats from nuts like almonds and vegetables including avocado. In
general however, cut down on fat in your life and your heart and
body will thank you for it. Speaking of processed food, begin to
rid yourself of any processed foods. And of course, drink water
so that you are flushing the toxins out your system and staying
hydrated.
Use these healthy diet tips as a general guide to healthy
eating, not fad dieting.
About the author:
Alan LeStourgeon along with his wife Jean run the web site
where they explore what it means to eat a
home and live a healthier life.
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