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National Healthy Eating Campaign Scotland Article
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Healthy Eating Summed Up
from: Dr. Jamie Fettig Eat food that is:
1. Fresh
2. Pure.
The benefits of junk food are not worth the hidden price you have to pay.
Remind yourself "why" you are eating healthy daily
These Myths are NOT true:
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal
Diet Food really does taste bad. True Healthy food is good.
Healthy food is easier in the long run.
Junk food really is bad for you
About the Author
share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free
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